Fish has become a common part of our diet not only for its delicacy, but also the amazing health benefits it can offer! Rich in many essential nutrients such as proteins, vitamins, minerals and omega 3 fatty acids, regular consumption of fish and seafood helps in the prevention and regulation of many diseases. Let's go into some of the amazing health benefits of seafood. A storehouse of essential nutrients Seafood, including most varieties of fish, are a natural source of many essential nutrients including vitamins B1, B3, B12, vitamin D, omega 3 fatty acids, and minerals including iodine, potassium, phosphorous, zinc etc. and many trace elements. These nutrients which are amply present in seafood are essential for cell growth and repair, and the overall healthy functioning of the body and mind. Improved cardiovascular health One of the most known health benefits of eating fish is its positive effect on the heart health. The reason for this is the high amount of omega 3 fatty acids in many species of fish. Several studies have consistently proved that omega 3 fatty acids can help reduce many heart conditions including heart attacks, irregular heartbeats, strokes and other cardio vascular diseases. Improved eyesight and skin health Scientific studies show that consuming seafood regularly can protect against age related eye problems such as macular degeneration. This is mostly due to the high omega 3 fatty acid content in seafood. Also, certain kinds of fish such as the shellfish can help boost the night vision. In addition to preventing eye diseases, the rich omega 3 content may also prevent skin diseases by providing protection against the harmful ultra violet rays of sun. Improves brain health It seems the health benefits of omega 3 fatty acids are manifold! Eating plenty of seafood may prevent many brain and neurological conditions, and can also enhance cognitive functions. Consumption of seafood is also known to help against depression and anxiety disorders.